1
8 things, ranked
3
Push-ups, as many as you can
en.wikipedia.org
Knees down is still a push-up. Don't let anyone tell you otherwise.
5
Glute bridges, 15
7
Burpees, 8
en.wikipedia.org
2
Squats, 15
en.wikipedia.org
4
Lunges, 10 each leg
en.wikipedia.org
6
8
Two minutes of stretching, no skipping
3
Push-ups, as many as you can
en.wikipedia.org
Knees down is still a push-up. Don't let anyone tell you otherwise.
6
1
3
Push-ups, as many as you can
en.wikipedia.org
Knees down is still a push-up. Don't let anyone tell you otherwise.
5
Glute bridges, 15
7
Burpees, 8
en.wikipedia.org
2
Squats, 15
en.wikipedia.org
4
Lunges, 10 each leg
en.wikipedia.org
6
8
Two minutes of stretching, no skipping
3
Push-ups, as many as you can
en.wikipedia.org
Knees down is still a push-up. Don't let anyone tell you otherwise.
6
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