1
Make the bed right after getting up
One thing done before coffee. Weirdly sets the tone.
8 things, ranked
3
Call your grandparents on Sundays
Fifteen minutes. They remember everything you said last week.
5
Walk after dinner, even just around the block
7
Refill the water glass every time you empty it
2
Phone charges outside the bedroom
4
Two-minute tidy before bed
6
Write down three things from the day
Not gratitude journaling exactly. Just proof the day happened.
8
Say yes to plans you'd usually cancel, once a month
1
Make the bed right after getting up
One thing done before coffee. Weirdly sets the tone.
4
Two-minute tidy before bed
7
Refill the water glass every time you empty it
2
Phone charges outside the bedroom
5
Walk after dinner, even just around the block
8
Say yes to plans you'd usually cancel, once a month
3
Call your grandparents on Sundays
Fifteen minutes. They remember everything you said last week.
6
Write down three things from the day
Not gratitude journaling exactly. Just proof the day happened.
1
Make the bed right after getting up
One thing done before coffee. Weirdly sets the tone.
3
Call your grandparents on Sundays
Fifteen minutes. They remember everything you said last week.
5
Walk after dinner, even just around the block
7
Refill the water glass every time you empty it
2
Phone charges outside the bedroom
4
Two-minute tidy before bed
6
Write down three things from the day
Not gratitude journaling exactly. Just proof the day happened.
8
Say yes to plans you'd usually cancel, once a month
1
Make the bed right after getting up
One thing done before coffee. Weirdly sets the tone.
4
Two-minute tidy before bed
7
Refill the water glass every time you empty it
2
Phone charges outside the bedroom
5
Walk after dinner, even just around the block
8
Say yes to plans you'd usually cancel, once a month
3
Call your grandparents on Sundays
Fifteen minutes. They remember everything you said last week.
6
Write down three things from the day
Not gratitude journaling exactly. Just proof the day happened.
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